We all know it’s common courtesy to be kind, but did you know there are proven health benefits as well? From buying someone a cup of coffee, to volunteering at a local organization, a little kindness each day can go a long way. Below are a few proven health benefits of being kind to others.
· Increased oxytocin- this hormone acts as a chemical messenger to create that “warm and fuzzy” feeling from the brain and spreads all throughout the body.
· Increased serotonin- the neurotransmitter that is responsible for feelings of well-being and... Read More »