March 2019

Does your mind start racing the minute your head hits your pillow? Whether you’re thinking about tomorrow’s to-do list, packing lunches or getting the kids to school, it’s easy to become anxious when you’re trying to fall asleep. Anxiety can have a major impact on the quality of your sleep. According to the Anxiety and Depression Association of America, seven out of ten adults in the United States say that they experience stress or anxiety daily, with most nothing that it interferes moderately with their daily lives.

We’ve put together a few tips for you to incorporate into your... Read More »