How often do you consume processed foods?Do you take frozen meals to work or grab fast food as a quick option? Choosing these options frequently can increase your risk of high cholesterol, blood pressure, blood sugar and insulin levels, which can lead to life-threatening heart disease. Here are a few foods to limit or completely avoid:
· Processed meats. Processed foods in general have high levels of salt and other preservatives. Meats such as hot dogs, bacon, sausage, salami and other deli meats are detrimental to the heart. Eating just a few slices of deli meat can contain... Read More »
