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March 2018

March is National Nutrition Month. Eating healthy is one of the best things you can do for your body, but it can get expensive. Fresh produce and lean meats are almost always included in a healthy regimen, but tend to be some of the most expensive items in a grocery store. The good news? There are lots of great, healthy options available to keep you in line with your healthy lifestyle.

Lisa Stokes, Hillcrest Hospital Henryetta’s dietary manager, shared some valuable information with regard to eating healthy on a budget.

Frozen vs. Fresh

Most frozen fruits and... Read More »