Life's problems often get in the way of your best intentions when it comes to exercise. However, a few simple adjustments in your schedule and thinking towards exercise can help incorporate exercise into your daily life, no matter what bumps along the road you may encounter.
The American Council on Exercise offers these possible solutions to combatting exercise "saboteurs":
When you're stressed out, schedule time for even a very short workout. Exercise is a great way to fight intense stress, the council says.
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